Contact

Write to contato@vitualha.com. We read every message and reply within five business days.

Story suggestions

Is there a topic you cannot find properly explained anywhere? Tell us. A good share of our editorial calendar starts as a reader question.

Corrections

If you spot an error — in data, interpretation or references — let us know. We fix it, record the correction date in the article, and credit you publicly when allowed.

Partnerships and advertising

We consider partnerships that do not interfere with editorial content. We do not publish sponsored copy disguised as journalism, and no advertiser has any influence over what we write. See our editorial policy.

What we do not do here

We do not provide individual nutrition counseling by email. Prescriptions, diet adjustments and clinical decisions require assessment — look for a professional who can follow your case.